Manaslu Circuit Trek Distance. Detail Breakdown

The Manaslu Circuit Trek in Nepal is renowned for its stunning scenery, diverse landscapes, and rich cultural experiences. The main circuit usually takes around 17 to 18 days to complete, covering approximately 170 to 180 kilometers. However, variations and side trips, like exploring the Tsum Valley, can extend the trek length, offering deeper immersion into the region’s natural and cultural wonders.

The trek’s highest point is Larkya La Pass, standing at approximately 5,100 meters (16,700 feet) above sea level. Proper acclimatization is crucial due to this high altitude. Trekkers typically spend a few days ascending gradually to higher altitudes, allowing their bodies to adjust to the thinner air, ensuring a safe and enjoyable journey over Larkya La Pass.

Here is a breakdown of the Trek Distance for Each Day

What is the Average distance in Manaslu Circuit Trek

The Manaslu Circuit Trek usually involves walking for about 5 to 7 hours each day, covering an average distance of 15 kilometers (9.3 miles). However, the longest day, which typically involves crossing the Larkya La Pass, can be up to 15 kilometers (9.3 miles) and take around 7 hours of walking. This day is considered the most challenging due to the steep ascent and high altitude.

The shortest day is the trek from Samagaon to Samdo, a relatively easy and scenic walk that takes you through juniper forests and yak pastures. It typically involves walking for around 3 to 4 hours, covering a distance of 8 to 10 kilometers (5 to 6 miles).

Is this Distance average like this in other treks in Nepal

Everest Base Camp Trek: 10-15 km per day (excluding acclimatization days)

Annapurna Base Camp Trek: 10-14 km per day (excluding acclimatization days)

Manaslu Circuit Trek: 12-16 km per day (excluding acclimatization days)

Langtang Valley Trek: 10-12 km per day for the first 4 days (excluding acclimatization days)

Ghorepani Poon Hill Trek: 4-7 km per day (this is a shorter trek)

It’s important to note that these are just averages, and the actual distance you cover each day can vary depending on the specific itinerary and your personal pace. Most trekking itineraries in Nepal are designed to be achievable for people of average fitness, with plenty of time for rest and acclimatization.

Manaslu Starts from 800 meters/2624 ft. You will gain roughly 300 to 400 m / 984 to 1312 ft each day. Even though the distance are a bit longer in ma

Is Manaslu Harder than Everest Base Camp Trek

The Manaslu Circuit Trek is generally considered easier than the Everest Base Camp Trek for several reasons:

1. Starting Altitude: You start the Manaslu Circuit Trek at around 800 meters (2,625 feet), allowing for a gradual acclimatization to higher altitudes. In contrast, the Everest Base Camp Trek begins at Lukla, which is at 2,860 meters (9,383 feet). This sudden jump in altitude increases the risk of altitude sickness right from the start.
2. Acclimatization: The gradual altitude gain in the Manaslu Circuit Trek helps your body acclimate better, reducing the chances of altitude-related issues. The Everest Base Camp Trek has a more rapid ascent, which can make acclimatization challenging and increases the risk of altitude sickness.
3. Altitude Sickness: There have been more cases of altitude sickness reported on the Everest Base Camp Trek due to its higher starting point and faster altitude gain compared to the Manaslu Circuit Trek. This makes the Everest Base Camp Trek more demanding in terms of dealing with altitude-related health concerns.
4. Crowds and Infrastructure: The Everest Base Camp Trek is more popular and thus busier, with more trekkers and crowded trails. This can make the experience more stressful and tiring. The Manaslu Circuit Trek, being less crowded, offers a more peaceful and solitary trekking experience, allowing you to go at your own pace.
5. Terrain: While both treks involve challenging terrains, the Everest Base Camp Trek includes steep ascents and descents from the beginning. The Manaslu Circuit Trek’s gradual climb helps you adjust better to the physical demands, making it slightly easier to manage.
6. Length and Duration: The Manaslu Circuit Trek typically takes longer (around 14-18 days) compared to the Everest Base Camp Trek (12-14 days). The longer duration on the Manaslu Circuit allows for a more paced and less rushed trek, providing ample time for acclimatization and rest.
7. Environmental Factors: The Manaslu region offers a variety of landscapes, from lush green lowlands to high mountain passes. The diversity in the environment can make the trek feel less monotonous and more engaging. The Everest Base Camp Trek, while incredibly scenic, follows a more defined path with fewer variations in the landscape over short distances.
8. Logistics: The Everest Base Camp Trek requires a flight to Lukla, which can be prone to delays and cancellations due to weather conditions. This can add stress and unpredictability to the journey. The Manaslu Circuit Trek, starting from Arughat or Soti Khola, avoids the need for such flights, making the logistics smoother and more reliable.

While both treks offer unique challenges and stunning scenery, the more gradual acclimatization process and the less crowded trails on the Manaslu Circuit Trek typically make it an easier option compared to the Everest Base Camp Trek.

A Day by Day Breakdown of the distance in Manaslu Circuit Trek

Distance from Kathmandu to Machha Khola

Kathmandu Altitude: 1,400 meters/ 4,593 feet

Machha Khola Altitude: 870 meters/ 2,854 feet

Altitude lose: 530 meters/ 1,738 feet

The distance from Kathmandu to Machha Khola is approximately 140 kilometers (87 miles). The journey typically involves a drive that can take around 8 to 10 hours, depending on road conditions and traffic. The route includes a mix of paved and unpaved roads, often requiring a four-wheel-drive vehicle, especially during the monsoon season.

You descend from 1,400 meters (4,593 feet) to 930 meters (3,051 feet), a total loss of about 470 meters (1,542 feet).

Distance from Machha Khola to Jagat

Machha Khola Altitude: 870 meters/ 2,854 feet

Jagat Altitude: 1,290 meters/ 4,232 feet

Altitude Gain: 420 meters/ 1,377 feet

The trek distance from Machha Khola to Jagat is approximately 24 kilometers (15 miles). This segment of the trek typically takes around 6 to 8 hours to complete, depending on the pace of the trekkers and the trail conditions. The route is filled with diverse terrain, including narrow trails, suspension bridges, and scenic river views. you will pass through several small villages and settlements, providing opportunities to experience the local culture and hospitality. The trek distance involves several ascents and descents, adding to the challenge and excitement of this journey.

Throughout the 24-kilometer trek distance, trekkers will encounter a variety of landscapes, from lush forests to rocky paths. The trail follows the Budhi Gandaki River, offering stunning views of the river and surrounding hills.

The trek distance from Machha Khola to Jagat is a vital part of the overall trekking experience in the region, setting the stage for the more challenging sections ahead. This trek distance is not just about covering ground; it’s about immersing oneself in the natural beauty and cultural richness of the area.

Each step of the trek distance brings new sights and experiences, making it a memorable part of the adventure.

Distance from Jagat to Pewa

Jagat Altitude: 1,290 meters/ 4,232 feet

Pewa Altitude: 1,860 meters/ 6,102 feet

Altitude Gain: 570 meters/ 1,870 feet

The trek distance from Jagat to Pewa is approximately 20 kilometers (12 miles). This segment of your trek typically takes around 6 to 7 hours to complete, depending on your pace and the trail conditions. As you make your way along the trek distance, you’ll traverse varied terrain, including steep ascents and descents, as well as several suspension bridges crossing over the Budhi Gandaki River.

Along the way, you’ll pass through charming villages and lush forests, providing a glimpse into the local culture and natural beauty. The trek distance from Jagat to Pewa will challenge you with its diverse landscapes, ensuring an engaging and dynamic trekking experience.

Throughout the 20-kilometer trek distance, you’ll be treated to stunning views of the surrounding mountains and valleys. The trail continues to follow the Budhi Gandaki River, offering serene and picturesque scenes along the way.

The trek distance from Jagat to Pewa is an essential part of your journey, preparing you for the more demanding sections that lie ahead. Each step of the trek distance brings new discoveries and encounters, enriching your adventure and deepening your connection to the region. Embrace the challenge and beauty of this trek distance, and you’ll find it to be a rewarding and unforgettable part of your trek.

Distance from Pewa to Namrung

Pewa Altitude: 1,860 meters/ 6,102 feet

Namrung Altitude: 2,630 meters/ 8,628 feet

Altitude Gain: 770 meters/ 2,526 feet

The trek distance from Pewa to Namrung is approximately 20 kilometers (12 miles). This segment of your journey typically takes around 6 to 7 hours to complete, depending on your pace and the trail conditions. As you progress along the trek distance, you’ll experience a mix of steep climbs and gentle descents, crossing through dense forests and traversing rocky paths.

The route is dotted with small villages, where you can pause to rest and soak in the local culture. The trek distance from Pewa to Namrung offers a blend of natural beauty and cultural immersion, making it an enriching part of your trekking adventure.

During the 20-kilometer trek distance, you’ll be rewarded with breathtaking views of the Himalayan peaks and the surrounding valleys. The trail continues to wind alongside the Budhi Gandaki River, providing tranquil and picturesque scenes that will keep you motivated.

The trek distance from Pewa to Namrung is a crucial part of your overall journey, setting the stage for the higher altitudes and more challenging sections that follow. Each step along this trek distance brings you closer to the heart of the Himalayas, making every moment a memorable and meaningful part of your adventure. Embrace the challenges and marvel at the beauty that the trek distance from Pewa to Namrung has to offer.

Distance from Namrung to Lho

Namrung Altitude: 2,630 meters/ 8,628 feet

Lho Altitude: 3,180 meters/ 10,433 feet

Altitude Gain: 550 meters/ 1,804 feet

The trek distance from Namrung to Lho is approximately 10 kilometers (6 miles). This portion of your trek usually takes around 4 to 5 hours to complete, depending on your pace and the trail conditions. As you cover this trek distance, you’ll ascend gradually, moving through lush forests and passing by small villages.

The scenery becomes increasingly dramatic, with the towering peaks of the Himalayas coming into clearer view. This trek distance offers a wonderful opportunity to witness the transition from lower-altitude greenery to the more rugged, alpine landscapes characteristic of the higher altitudes.

Throughout the 10-kilometer trek distance, you’ll be immersed in the natural beauty of the region, with the majestic sight of Manaslu and other peaks dominating the skyline. The trail is well-defined and provides various vantage points for photography and rest breaks.

The trek distance from Namrung to Lho is relatively shorter compared to other segments but is equally rewarding, as it brings you closer to the heart of the Himalayas. This trek distance not only enhances your physical endurance but also deepens your appreciation for the stunning landscapes and rich cultural heritage of the area. Enjoy the journey and the spectacular views that this trek distance from Namrung to Lho has to offer.

Lho Altitude: 3,180 meters/ 10,433 feet

Sama Gain Altitude: 3,500 meters/ 11,482 feet

Altitude Gain: 320 meters/ 1,049 feet

Sama Gain Altitude: 3,500 meters/ 11,482 feet

Manaslu Base Camp Altitude: 4,400 meters/ 14,435 feet

Altitude Gain: 900 meters/ 2,952 feet

An acclimatization day at Sama Gaun, combined with a hike to Manaslu Base Camp, is a crucial part of your trekking itinerary, allowing your body to adjust to the higher altitudes while providing an unforgettable experience. Sama Gaun, situated at an altitude of approximately 3,530 meters (11,581 feet), offers a perfect base for acclimatization. The village itself is rich in cultural heritage, with ancient monasteries, traditional Tibetan architecture, and panoramic views of the surrounding mountains.

The hike to Manaslu Base Camp from Sama Gaun covers a trek distance of about 15 kilometers (9 miles) round trip. This hike can take around 7 to 9 hours, depending on your pace and the conditions of the trail.

The ascent to the base camp brings you to an altitude of about 4,800 meters (15,748 feet), providing stunning views of Manaslu and the surrounding peaks. The trek distance is challenging due to the altitude gain, but the breathtaking scenery and the sense of achievement make it worthwhile.

This trek distance also helps in acclimatization, ensuring you are better prepared for the higher altitudes ahead. Enjoy the serene landscapes, glacial valleys, and the majestic presence of Manaslu as you make your way to the base camp and back to Sama Gaun.

Distance from Sama Gaun to Samdo

Sama Gain Altitude: 3,500 meters/ 11,482 feet

Samdo Altitude: 3,860 meters/ 12,664 feet

Altitude Gain: 360 meters/ 1,181 feet

The trek distance from Sama Gaun to Samdo is approximately 17 kilometers (10.5 miles). This segment of your trek typically takes around 4 to 5 hours to complete, depending on your pace and the trail conditions.

As you traverse this trek distance, you’ll find yourself gradually gaining altitude, moving through scenic landscapes characterized by alpine meadows, rocky paths, and glacial streams. The route offers stunning views of the surrounding mountains, including the majestic Manaslu, and the trail is well-defined, making it a pleasant and relatively straightforward hike.

During the 17-kilometer trek distance, you’ll pass through picturesque valleys and small settlements, providing a glimpse into the local way of life. The trek distance from Sama Gaun to Samdo is a vital part of your journey, bringing you closer to the more remote and rugged parts of the region.

Each step along this trek distance immerses you deeper into the serene and untouched beauty of the Himalayas. Samdo, situated at an altitude of about 3,875 meters (12,713 feet), serves as a strategic acclimatization stop, preparing you for the higher elevations that lie ahead. Embrace the tranquility and the spectacular views that this trek distance offers, making it a memorable part of your adventure.

Distance from Samdo to Dharamsala/Larkya B.C.

Samdo Altitude: 3,860 meters/ 12,664 feet

Dharamsala Altitude: 4,460 meters/ 14,632 feet

Altitude Gain: 600 meters/ 1,968 feet

The trek distance from Samdo to Dharamsala (also known as Larkya Base Camp) is approximately 12 kilometers (7.5 miles). This segment of your trek typically takes around 4 to 5 hours to complete, depending on your pace and the trail conditions.

As you cover this trek distance, you will experience a gradual ascent, moving through high-altitude landscapes with sparse vegetation and increasingly rugged terrain. The path is well-marked but can be challenging due to the altitude and the rocky trails, so steady and mindful trekking is essential.

Throughout the 12-kilometer trek distance, you will be surrounded by stunning views of the Himalayan peaks and glacial valleys. The trek distance from Samdo to Dharamsala serves as an essential acclimatization and preparation phase before you cross the Larkya La Pass. Dharamsala, situated at an altitude of about 4,460 meters (14,632 feet), provides basic lodging facilities and a chance to rest and acclimatize before tackling the pass.

This trek distance is crucial for your adaptation to the higher altitudes, ensuring you are ready for the demanding yet rewarding journey ahead. The serene and stark beauty of the high-altitude environment makes this trek distance a memorable and significant part of your overall adventure.

Distance from Dharamsala to Bimthang via Larke La Pass

Dharamsala Altitude: 4,460 meters/ 14,632 feet

Larke Las Pass Altitude: 5,160 meters/ 16,929 feet

Bimthang Altitude: 3,720 meters/ 12,204 feet

Altitude Gain: 700 meters/ 2,296 feet

The trek distance from Dharamsala to Bimthang via Larkya La Pass is approximately 23 kilometers (14 miles). This section of your trek generally takes about 8 to 10 hours, depending on your pace, weather conditions, and trail conditions.

You’ll begin the day with a steep and challenging climb from Dharamsala to the Larkya La Pass, which is at an altitude of about 5,160 meters (16,929 feet). The trek up to the pass offers stunning panoramic views of surrounding peaks and glaciers but can be physically demanding due to the high altitude and rugged terrain.

After crossing the pass, you’ll start your descent towards Bimthang. The trail descends through beautiful alpine meadows and forests, gradually leading to the lower altitude of Bimthang, situated at about 3,720 meters (12,205 feet). This part of the trek offers picturesque landscapes and a dramatic shift in scenery from the stark high-altitude environment of the pass.

The trek distance from Dharamsala to Bimthang via Larkya La Pass is one of the most scenic yet demanding segments of the trek. It is essential to pace yourself, stay hydrated, and take regular breaks to adjust to the altitude changes and enjoy the breathtaking views along the way.

Distance from Bimthang to Dharapani

Bimthang Altitude: 3,720 meters/ 12,204 feet

Dharapani Altitude: 1,963 meters/ 6,440 feet

Altitude Loss: 1,757 meters/ 5,764 feet

The trek distance from Bimthang to Dharapani is approximately 33 kilometers (20.5 miles). This segment typically takes around 7 to 9 hours to complete, depending on your trekking pace and trail conditions.

You’ll start the day by descending from Bimthang through lush forests and picturesque landscapes. The trail gradually transitions from alpine meadows to subtropical vegetation as you lose altitude.

The trek will take you through several charming villages and along the banks of rivers, providing glimpses of local life and the natural beauty of the region. Dharapani, located at an altitude of about 1,860 meters (6,109 feet), marks a significant drop in elevation from Bimthang.

This trek distance from Bimthang to Dharapani involves a considerable descent, so it’s important to be mindful of your footing on the sometimes uneven and rocky trail. The journey is both physically demanding and rewarding, offering varied landscapes and cultural experiences as you make your way towards your final destination.

Day 13: Distance from Dharapani to Besisahar to Kathmandu

Dharapani Altitude: 1,963 meters/ 6,440 feet

Besisahar Altitude: 820 meters/ 2,690 feet

Altitude Loss: 1,143 meters/ 3,750 feet

the journey from Dharapani to Kathmandu involves multiple segments:

1. Dharapani to Besisahar: The trek distance from Dharapani to Besisahar is approximately 18 kilometers (11 miles). This segment generally takes around 5 to 6 hours, depending on your pace and trail conditions. The trail transitions from the rugged terrain of the trek to a more developed and accessible route as you approach Besisahar, where you can catch transportation to Kathmandu.
2. Besisahar to Kathmandu: The drive from Besisahar to Kathmandu covers a distance of about 175 kilometers (109 miles). This journey typically takes around 6 to 8 hours, depending on road conditions and traffic. The route includes a mix of paved and unpaved roads, and it can be subject to delays, especially during the monsoon season.

Combining these segments, the total distance covered on Day 13 is approximately 193 kilometers (120 miles), including both trekking and driving. The day involves a significant transition from trekking to road travel, so be prepared for a long and varied travel experience.

Is there anyway to shorten the distance of Manaslu Circuit Trek ?

To shorten the Manaslu Circuit Trek effectively, consider these two key options:

Skip One Acclimatization Day:

Explanation: The standard Manaslu Circuit Trek includes two acclimatization days to help trekkers adjust to high altitudes. However, if you’re on a tight schedule, you can opt to skip one of these acclimatization days. This means you’ll spend only one day acclimatizing at a key point, such as Samagaun, instead of two. To compensate, ensure that you are physically fit and prepared for the altitude. Be aware that skipping an acclimatization day increases the risk of altitude sickness, so it’s crucial to listen to your body and proceed with caution.

Cross the Pass in One Day:

Explanation: Typically, the trek involves a stop at Dharamsala (Larkya Base Camp) to acclimatize before crossing the Larkya La Pass. If you need to reduce your trek duration, you can plan to cross the pass from Samdo to Bimthang in a single day. This involves a long and strenuous trek, covering about 23 kilometers (14 miles) in one day, including the ascent to the pass at 5,160 meters (16,929 feet) and the descent to Bimthang. While this option shortens the trek, it is physically demanding and best suited for experienced trekkers who are already well-acclimatized. Beginners or those not accustomed to long, high-altitude treks should reconsider this option due to the risk of altitude sickness and exhaustion.

Is there anyway to Longer the distance of Manaslu Circuit Trek?

Yes, you can extend the Manaslu Circuit Trek to enhance your experience and explore additional areas. Here are some ways to make the trek longer:

Add Side Treks:

Trek to Tsum Valley: Extend your trek by adding a visit to the Tsum Valley, a beautiful and culturally rich region located to the north of the Manaslu Circuit. This detour adds about 7-10 days to your itinerary, depending on your pace and route.

Explore the Ganesh Himal Region: Add a trek to the Ganesh Himal region, which is accessible from the Manaslu Circuit. This area offers stunning views and additional cultural experiences.

Extra Days at Key Locations:

Extended Stay in Sama Gaun: Spend additional days in Sama Gaun for further acclimatization and exploration. You can use this time to hike to higher viewpoints or explore local monasteries and cultural sites.

Additional Days in Bimthang: Spend extra days in Bimthang to enjoy the alpine environment, hike to nearby viewpoints, or explore the surrounding areas.

Longer Acclimatization:

Additional Acclimatization Days: Incorporate extra acclimatization days in strategic locations, such as Samagaun or Dharamsala. This will help you adjust more gradually to the altitude and reduce the risk of altitude sickness.

Alternative Routes and Extensions:

Explore Lower Valleys: Extend your trek by exploring lower valleys or connecting trails that lead to less frequented areas around the Manaslu region.

Return via Different Route: Instead of the traditional route, you could return via alternative trails or nearby regions to add more trekking days and experiences.

Combine with Other Treks:

Link with Annapurna Circuit: Consider linking the Manaslu Circuit with the Annapurna Circuit, which is nearby. This combination offers a diverse range of landscapes and cultural experiences but will significantly extend the duration of your trek.